mommy tummy underwear [Part 2] How To Fix Diastasis Recti So You Look Like You've Never Been Pregnant

[Part 2] How To Fix Diastasis Recti So You Look Like You've Never Been Pregnant
http://mynaturalbabybirth.com/how-to-...

To do a quick recap, diastasis recti is basically when your abdominal muscles have separated more than normal after having babies. The interconnective tissues are stretched and don’t come back together without some help.

This leads to:
- mommy tummy
- belly bulge
- the constant bloated look
- weakened abdominal muscles
- lower back problems
- other long-term problems like incontinence

Do you want that? I don’t.

I didn’t know I had DR until I noticed, from my third pregnancy symptoms with exercising, the abnormal shape my middle was taking from doing planks.

So my midwife gave me a belly binder and a book on the Tupler Technique. I’ve been consistently doing:

- tummy tightening exercises upright
- head lifting exercises laying down
- wearing a binder, and an extra one during exercises
- getting up and down properly (same thing as my pregnant roll over method)
- holding in my transverse muscles when lifting
- occasional side planks and glute bridges

That’s the short and sweet, ultimate goals. But it’s not the full reality. What happens when there is inconsistent effort?

Read more here: http://mynaturalbabybirth.com/how-to-...

mommy tummy underwear [Part 2] How To Fix Diastasis Recti So You Look Like You've Never Been Pregnant
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