diastasis recti treatment exercise How To Fix Diastasis Recti So You Look Like You've Never Been Pregnant - Part 3

http://mynaturalbabybirth.com/how-to-...

Most mother's don't know that part of their post-baby belly pudge is from an abdominal separation called diastasis recti. You can get a tummy-tuck done and still have some mamma belly puffing out without even trying.

I have this problem and can tell you how to fix diastasis recti so you look like you've never been pregnant. This is Part 3, about 3 months since I started working to fix my DR.

As I've talked about before, there a few things that you can do to fix your separation:

Surgery - Your doc can cut you open, then go in and physically cut out your excess weakened tissues, then sew you back up. Obviously, not the best option when there are cheaper and safer alternatives.

Tupler Technique - This is the one I've been doing because my midwife gave me this book when I left the hospital after my third natural baby birth. It's mainly abdominal tightening exercises every single day.

Mutu System - This is a physical treatment program that differs from the Tupler exercises with a more whole-body approach.
Nothing - Some women can do nothing at all and their diastasis can gradually correct itself based on their normal physical habits and exercise routines. But it's much less likely.

I've been using the Tupler Technique....mostly. Here's an update on my progress and it can help you decide what method you will want to invest your time into.

http://mynaturalbabybirth.com/how-to-...

diastasis recti treatment exercise How To Fix Diastasis Recti So You Look Like You've Never Been Pregnant - Part 3
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