depression mom photo Natural Ways To Beat Postpartum Depression

Are you sick of hearing people tell you that "you'll feel better, just give it time?" Or are you suffering in silence, depressed about this 'joyful' calling of motherhood that you thought was SUPPOSED to be joyful?

Honey, you may have postpartum depression. And it's okay! At least 15% of women are diagnosed with PPD. But I truly believe it's a much higher percentage because to many of us keep it to ourselves. Please don't!

There are many things that you can do to help get yourself through this. There are many NATURAL ways to do it as well. Of course, there is a blessed time for medication. But I know you're reading this because you want to help yourself naturally.

So here are 10+ things you can do to naturally fix this darn imbalance that's happening in your brain:

- Physical Activity: you know that runner's high you've heard about? It's REAL. When we move and exercise, our brains creates endorphins to help us feel GREAT! I'm not saying that you need to go out and run a marathon. Just increase your movement, stroll around the block, do some yoga, anything but sit on the couch.

- Train Your Brain: there's this awesome book by Tony Robbins about how to create natural positive responses automatically when your brain is triggered by a negative feeling or thought. I've been using it myself and it's quite ingenious! Here's his book: http://amzn.to/2rjrFCN (aff link)

- Omega-3s and Vitamin B12: these play a crucial role in how your brain and neurons function. The science is a little hairy, but watch the video if you'd like to learn more.

Oh! .... And I talk about the other 7 things you can naturally do to BEAT your PPD. Be sure to watch, save, like, share, comment, I'm here!

You do NOT have to suffer with your PPD alone. Please send this to anyone you know who also may need some help. And let me know if you have any questions; I'd love to chat.

LINKS MENTIONED:
Relaxation eBook to also decompress and feel better: https://mynaturalbabybirth.com/relax
Essential oils from Melaleuca: https://mynaturalbabybirth.com/melaleuca
Earth Mama Recovery Bundle for your postpartum bottom that DESERVES some pampering: https://mynaturalbabybirth.com/recove...

depression mom photo Natural Ways To Beat Postpartum Depression
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